Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a healthier relationship...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

India is known for its diverse and flavorful cuisine, especially when it comes to breakfast. While many breakfast dishes are savory, there are some...

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie,...

Highlights: Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal

This simple recipe from Nova Scotia is always a hit with my South African friends. And South Africa these days has no shortage of blueberries, so if...

This simple recipe from Nova Scotia is always a hit with my South African friends. And South Africa these days has no shortage of blueberries, so if...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels. For people with diabetes or...

Greek traditional sweets are the best ambassadors of the area they are produced; the akanes made in Serres is a delicacy that represents the city’s...

Diwali, the festival of lights, is one of the most cherished festivals in India. It's a time for family gatherings, prayers, and, of course, indulging...